It’s Not Just You — Your Body Is Asking to Be Heard

A heartfelt guide to pelvic floor therapy for women

You might not talk about it — even with your closest friends.

Maybe you’ve brushed it off for months.

Maybe you’ve told yourself:

“This is just what happens after kids.” “I guess this is what aging feels like.” “It’s embarrassing… I’ll just deal with it.”

But let’s be clear:

You don’t have to keep “just dealing with it.”

And no — you’re not the only one going through this.

So, What Is the Pelvic Floor — and Why Does It Matter?

The pelvic floor is a group of deep muscles that support your bladder, uterus, and bowel. They also help with posture, intimacy, stability, and even breathing.

When they’re not functioning well, you might notice:

• Leaking when you laugh, cough, or exercise

• A heavy, dragging feeling in your pelvis

• Pain during sex or while sitting

• Hip, low back, or tailbone discomfort

• Feeling “disconnected” from your core

  
  

Sound familiar? You’re not alone — and it’s more common than most people realize.

This Isn’t Just a Postpartum Problem

Yes, pregnancy and birth can impact your pelvic floor —

But so can stress.

So can high-impact workouts.

So can menopause, C-sections, and just... life.

Pelvic floor dysfunction affects women across all ages and stages.

It doesn’t always shout — sometimes, it whispers.

And too often, it’s dismissed as “normal.”

But just because something is common doesn’t mean it should be ignored.

At Wellara, I Do Things Differently

My sessions are one-on-one, quiet, and deeply intentional.

No rushed appointments. No cookie-cutter plans. No shame.

Whether you’re seeking relief from symptoms or just want to reconnect with your body after years of tuning out — I start where you are.

Together, we’ll work toward:

• Comfort and confidence in your body

• Tools to move with ease and strength

• A deeper understanding of how your body functions

• Healing that feels safe, steady, and empowering

You Don’t Need a Referral to Begin

You don’t need a prescription.

You don’t need to hit a breaking point.

You don’t need to have “earned” your pain or your healing.

If something feels off, uncomfortable, or unclear — that’s reason enough to reach out.

For Women Across Orange County Who Are Ready to Feel Whole Again

I serve clients throughout Aliso Viejo, Laguna Beach, Irvine, Mission Viejo, and surrounding areas.

I’ve worked with moms, athletes, teachers, caretakers — women who’ve carried a lot for too long.

If you’re tired of managing symptoms in silence,

If you want to move through your day without bracing or adjusting,

If you want to feel heard, cared for, and guided with compassion —

I'm here.

Let’s Begin With Care

At Wellara, I believe healing begins with awareness — and continues with support.

If you’re ready to take that first step, even if it’s just to learn more, I'm here for that too.

📍 Based in Aliso Viejo | Serving all of Orange County

💌 Reach out today to schedule an appointment

Email me directly at: [Rebecca.j.gasca@gmail.com]